Miss Out On Pumpkin Seed Benefits? Scary!
It’s an old ritual in million of households across America this time of year. Scoop out the kids pumpkins and throw away the seeds and the “goop.” This year you might want to think twice about that. Pumpkin seed benefits make it worth your while to keep them.
Pumpkin Seed Benefits & You
Did you know that researchers have found that pumpkin seeds can prevent depression, block enlargement of the prostate gland and lowers the risk of bladder stones? They’re also packed with phytosterols, a substance researchers say can lower cholesterol and maybe even prevent certain cancers. Those are pumpkin seed benefits worth noticing!