Tips for Stress Relief
We all live with one level of stress or another. And, in fact, a certain amount of stress is actually beneficial. At its most elemental, stress is simply an energy burst that informs the body of the need to either tackle a problem, challenge or threat, or to flee from it. You’ve probably heard this referred to as the Flight or Fight Instinct. It’s one of the oldest instincts known to every animal. And humans are no exception. The problem is that Flight or Fight is an instinct, while knowing how to bring stress relief into our lives isn’t.